![]() ![]() A donut is not as healthy as yogurt and fruit, but in some instances, they may have the same point value. When figuring points, you also have to look at the fact that some of these meals or ideas may not be the ultimate healthy choice, but the lower point value for where you are eating. Whether this is a routine stop for you, or a rare treat for when you go out with the family or are traveling you need to know what good choices are. Substitute the turkey sausage crumbles for bacon crumbles, diced ham, or just veggies.This week in our 52 weeks to wellness, we are going to share our favorite 15 Fast Food Breakfasts Under 5 Weight Watchers Points! We know that cooking at home is always preferable, but when you are a busy mom, it is important to have an idea of a healthy alternative for those busy days.Top with salsa, diced jalapeños, or avocado, if desired.Add your favorite veggie such as: onions, spinach, or diced red or green peppers to the scrambled eggs.If you can’t find the Jimmy Dean’s precooked turkey crumbles, you can substitute it for (1 ounce per wrap ) of Jennie-o or any other brand of ground turkey sausage for the same point value or diced ham. I get the Jimmy Dean’s turkey crumbles at my local Walmart store, however every store may differ from the brands they carry.Remove from plastic wrap or foil wrap tortilla in a moist paper towel. To use frozen wraps: Thaw in the fridge overnight.Point values do not include optional toppings.Roll up remaining breakfast wraps in plastic wrap or foil and freeze in a resealable plastic bag. ![]() Spoon egg mixture over the smeared cheese and turkey crumbs roll up the tortilla by tucking in the sides and rolling from the bottom up.Spread one cheese wedge down the center of each tortilla.Spray a skillet with non stick cooking spray cook and stir over medium heat until egg are completely set.In a small bowl, whisk the eggs, milk, and a dash of salt and pepper.4 low point tortilla ( I use Ole Wellness wraps which are 1 point per tortilla).3/4 cup Jimmy Dean’s turkey sausage crumbles or diced fully cooked ham.4 Laughing Cow Cheese Wedge, any flavor ( I use Garlic and Herb flavor).6 eggs or 1 1/2 cup liquid egg substitute.Roll up remaining wraps in plastic wrap or foil and freeze in a resealable plastic bag. Roll up the tortilla by tucking in the sides and rolling from the bottom up. Spoon egg mixture over the smeared cheese and turkey crumbs Spray a skillet with non stick cooking spray cook and stir over medium heat until egg are completely set.Īdd one Laughing Cow Cheese Wedge to each tortilla. Whisk until all ingredients have been incorporated. ![]() How do I make these Low Point Breakfast Wraps?Īdd eggs, almond or skim milk, and a dash of salt and pepper in a small bowl. What can I top these Low Point Breakfast Wraps with? You can add your favorite meats and veggies such as: These breakfast wraps are super versatile. What can I add to these Low Point Breakfast Wraps? PURPLE: 3 SmartPoints per wrap Looking for more great meal prep breakfast recipes? Be sure to check these recipes out: GREEN: 4 Smartpoints per wrap if using liquid egg substitute or 6 SmartPoints using 6 large eggs These Low Point Breakfast Wraps are the perfect on-the-go breakfast! They are fantastic to have on hand when you need something quick and healthy! Servings: Make 4 breakfast wraps ![]()
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